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This is a bundle packet of three training sessions covering the demands of speed and agility training. These session will usually follow after the taster session; where the athletes demands, goals and athletic history will be discussed to identify the next steps in their sport journey. Advised for more skilled athletes who are confident in the next steps with project AFLEET. These sessions will be more catered to the group as a collective rather than as individuals.
This is a bundle packet of three training sessions covering the demands of speed and agility training. These session will usually follow after the taster session; where the athletes demands, goals and athletic history will be discussed to identify the next steps in their sport journey. Advised for more skilled athletes who are confident in the next steps with project AFLEET. These sessions will be more catered to the group as a collective rather than as individuals.