This is a taster session that allows the athlete to familiarise themselves with the demands of speed and agility training. An introductory session will be administered covering the fundamentals of warming up, activation, the session bulk and how to adequately cooldown after training.

This is a single training session covering the demands of speed and agility training. This session will usually follow after the taster session; where the athletes demands, goals and athletic history will be discussed to identify the next steps in their sport journey. These sessions will be more catered to the group as a collective rather than as individuals.

This is a bundle packet of three training sessions covering the demands of speed and agility training. These session will usually follow after the taster session; where the athletes demands, goals and athletic history will be discussed to identify the next steps in their sport journey. Advised for more skilled athletes who are confident in the next steps with project AFLEET. These sessions will be more catered to the group as a collective rather than as individuals.

This session is focused on the sporting goals and demands of an individual athlete, allowing the coach to focus only on them, giving them insight about their technique, general and sport-specific biomechanics. These sessions are advised for athletes with intermediate to high sporting experience. A coachable athlete is bound to be a successful athlete.