THE PRGRM. Training catalogue

AGLTY PRGRM
£30.00

The AGLTY PRGRM is a 6 week progressive training plan designed to improve a participants unidirectional speed. This program covers the basics of:

  • FOUNDATIONS

  • BUILDING AGLTY

  • REACTIVE & PEAK

This training plan is designed to be performed without the need for supervision and has 3 performance tiers to cater to all athletes.

SPD PRGRM
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SPD PRGRM
£28.00 £35.00

The SPD PRGRM is a 6 week progressive training plan designed to improve a participants unidirectional speed. This program covers the basics of:

  • FOUNDATIONS

  • BUILDING SPD

  • SPD & PEAK

This training plan is designed to be performed without the need for supervision and has 3 performance tiers to cater to all athletes.

PREHAB PRGRM
£25.00

PREHAB programme covers a 6 week training programme consisting of accessory exercises that aid in injury prevention from maximal intensity training. This programme covers:

  • CONTROL & CAPACITY

  • STRENGTH & ECCENTRIC LOAD

  • RESILIENCE

This training plan is designed to be performed without the need for supervision and has 3 performance tiers to cater to all athletes. .