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The AGLTY PRGRM is a 6 week progressive training plan designed to improve a participants multidirectional speed. This program covers the basics of :
FOUNDATIONS
BUILDING AGLTY
REACTIVE & PEAK
This training plan is designed to be performed without the need for supervision and has 3 performance tiers to cater to all athletes.
The AGLTY PRGRM is a 6 week progressive training plan designed to improve a participants multidirectional speed. This program covers the basics of :
FOUNDATIONS
BUILDING AGLTY
REACTIVE & PEAK
This training plan is designed to be performed without the need for supervision and has 3 performance tiers to cater to all athletes.