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This is a taster session that allows the athlete to familiarise themselves with the demands of speed and agility training. An introductory session will be administered covering the fundamentals of warming up, activation, the session bulk and how to adequately cooldown after training.
This is a taster session that allows the athlete to familiarise themselves with the demands of speed and agility training. An introductory session will be administered covering the fundamentals of warming up, activation, the session bulk and how to adequately cooldown after training.