PREHAB PRGRM covers a 6 week training plan consisting of accessory exercises that aid in injury prevention from maximal intensity training. This program covers the basics of:
CONTROL & CAPACITY
STRENGTH & ECCENTRIC LOAD
RESILIENCE
This training plan is designed to be performed without the need for supervision and has 3 performance tiers to cater to all athletes.
PREHAB PRGRM covers a 6 week training plan consisting of accessory exercises that aid in injury prevention from maximal intensity training. This program covers the basics of:
CONTROL & CAPACITY
STRENGTH & ECCENTRIC LOAD
RESILIENCE
This training plan is designed to be performed without the need for supervision and has 3 performance tiers to cater to all athletes.