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The SPD PRGRM is a 6 week progressive training plan designed to improve a participants unidirectional speed. This program covers the basics of:
FOUNDATIONS
BUILDING SPD
SPD & PEAK
This training plan is designed to be performed without the need for supervision and has 3 performance tiers to cater to all athletes.
The SPD PRGRM is a 6 week progressive training plan designed to improve a participants unidirectional speed. This program covers the basics of:
FOUNDATIONS
BUILDING SPD
SPD & PEAK
This training plan is designed to be performed without the need for supervision and has 3 performance tiers to cater to all athletes.